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Rock -n- Release

Sat Oct 16 at 6 - 7:30pm

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Let your inner rockstar shine with this lively, musically themed class! You can relax, rock out, sing or shout along, and even let your “rebel yell” out if you need to! This yoga sequence is designed to help you release stress, tension, and anger stored in the body. At the end of the class you’ll have the opportunity to participate in a releasing ritual to symbolically let go of what is no longer serving you. You can expect to hear music from Linkin Park, Led Zeppelin, Incubus, and many more, there will be something for everyone! If you’re in need of a healthy release, sign up for this class to let it all go in a safe and supportive space.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 1 hour in advance of class time, as a courtesy to your instructor. Late cancellations will forfeit 50% of the class fee. No notification will forfeit 100% of class fee.

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